Hi everyone,
Hope you are having a good week! Here is my workout from yesterday! Killed those legs! Enjoy!
Superset: 4x12
Barbell Squat
Band half jacks
Barbell good mornings-4x12
Superset:
Single leg, leg press- 4x12
Forearm donkey kicks- 4x15
Superset:
Adduction machine-4x15
Adduction machine- 4x15
Frog jump forward and back ward-4x10 each way
Have fun! I'll try to post today's workout once I complete it! :)
Pistols...Out
xo
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