I just wanted to give you guys a couple updates on my workouts! Yesterday I did an awesome leg workout! I'm nice a soar and my booty feels a little bigger, in the best way possible lol! Alright here you guys go enjoy!
With this workout, please remember to try and go as heavy as you possibly can!
June 23rd:
Warm-up:
Leg swings:
- 10 forward to back
- 10 side to side
Barbell squats with no weight 10
Workout:
Barbell Squats 5x10
Superset: 5x10
Alternating lunges
Single leg hamstring bridges
Alternating step ups with knee drive
Barbell alternating lunges
Barbell good mornings
Cardio: 15 minute stair master, level 8
June 24th:
Cardio:
15 minute stair master- level 8
Sprint intervals:
3:00- walk incline 4%
30 second sprints
30 second walk
30 second sprint
1:00 minute walk
30 second - 6% incline- Sprint
30 second walk
30 second Sprint
2:00 minute walk
0% grade- 1:30 minute walk
1:30 minute sprint
2:00 minute walk
1:30 sprint- as fast as possible
Enjoy!! Keep up the hard work team! Remember you are worth it, and you can do anything you put your mind to!
Pistols...Out!
xo
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