Hope you have been killing it at the gym, just like I have! Today was leg day one of my favorite days! Check out what I did!
Superset: 3x20
Barbell Squats
Squat Thrusts
Superset:
GHD- 3x20- if you aren't sure what this is check out this link
24" Box jumps-3x15
Superset:
Front Curtsy Squats w/ Reverse Curtsy squats 3x10 (all 4 lunges=1)
Decline Cork screws 3x12 on each side
Superset:
TRX hip bridge (staying up the whole time)-3x20
Single foot high plank get ups 3x10 on each leg
It was tough, but fun and I made it! Try it out and see how well you can crush it! :) Also don't forget...
Pistols..Out!
xoxo
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