I was really developing those pecs today! :) I had a lot of fun with this workout, it kicked by butt but I felt good after words! Check it out, also here are a couple diagrams incase you are interested in what muscles you are working out! :)
Superset: 3x20
Flat dumbbell chest press
Barbell skull crushers
30 second sprint
Captains chair (center, right and left)
Superset: 3x15
Seated machine chest press
Assisted tricep dips
Weighted sit to stand sit up w/ hop at the end
Superset: 4x12
Free motion standing scoops
Tricep push up
Enjoy and hope you have as much fun with it as I did! :)
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