Here is my awesome workout from today! It was a lot of fun and the time flew by, before I knew it 8 rounds where over!
For those of you who don't know what Tabata is, let me share a little bit with you. There are 8 exercises, each exercise is performed for 20 seconds and you get 10 seconds of rest between each exercise. You want to get in as many reps as you can each round, and every round after you want to try and increase that number! Once you have completed one round take anywhere from 30sec to 2:30 minutes, you just want to make sure you are recovered before you begin! Here is what I did today;
8 rounds-20 sec on, 10 sec off
Double cable seated lat pull downs
Tuck jumps
Jack Knives
Single arm chest press with step forward and back (each arm for 20 seconds)
Squat with plate twist
Dumbbell high plank row, curl to stand and press
Narrow squat w/ lateral jump
Enjoy!
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