Here is a 6 minute workout you can do once, twice, or three times; it's totally up to you! :) The more you do the more you burn and with the holiday season here we all know we could use a little more! :)
If you aren't sure what these moves are you can catch me on Periscope at EBFbyashley or just look up Ashley Hiben and there will be a video up for the next 24 hours of how to do all the exercises!
For this workout you will need a set of dumbbells no heavier then 8 lbs and a mat. There is no rest between circuits or exercises. You will preform the first circuit and repeat the exercises, followed by circuit 2 and then three.
Workout:
Circuit 1: 2x30sec
- squat w/ wide and high row
- static side lunge w/ concentration bicep curl
- chair squat w/ front shoulder raise
Circuit 2: 2x30sec
- Star jumps
- crossover jacks
Circuit 3: 1x30sec
- Running plank moguls
- Tabel to L sit
