June 30th- Sexy back workout and delicious pork chop dinner

Hi everyone,

Hope your week is off to a great start and you are getting those workout in! Here is my workout from yesterday and my awesome dinner that I made tonight! Enjoy! :)

Cardio: Stair-master 45 minutes

• fat burner, level 8 

Back and Bicep: 

• Superset: 
• Pull-ups 4x12
• Chin-ups 4x12
• Crunches 4x50
• Superset: 
• Dumbbell Bent over row 4x12
• Dumbbell Single arm bent over reverse flye 4x12 on each arm 
• Dumbbell standing alternating windshield wiper bicep curls 4x12 on each arm 
• Decline cork screw leg lifts 4x12 on each side 

Pork chop dinner: 

• Ingredients: for 2
• Trader Joe's Pork Chops 3
• Organic Asparagus 18 spears 
• Organic Avocado 1
• Organic brown eggs 2
• Organic trader joe's roasted red bell peppers
• Organic grape seed oil 
• Parmesan grated cheese 
• Asparagus
• set oven for 350 degrees 
• wash and cut into pieces 
• cover small 11x17 pan with aluminum foil or spray pan 
• season with 
• black pepper 
• Parmesan cheese (lightly) 
• garlic powder 
• Himalayan pink salt 
• place into oven and let cook for 15-20 minutes depending on your liking 
• Pork chops 
• Heat pan w/ grape seed oil 
• Seat heat to medium heat 
• Season pork chops w/ 
• black pepper 
• garlic powder 
• Himalayan pink salt 
• Mrs. Dash red pepper and garlic seasoning 
• Turn over after 5-7 minutes REPEAT above seasoning on the other side 
• while cooking cut veggies and prepare eggs
• Cook to your liking 
• Eggs 
• Cook one egg at a time 
• Take a small frying plan and add a dash of grape seed oil 
• Fry egg to liking 
• Putting it all together 
• Place pork chops on plate 
• Place fried egg on top of pork chop 
• Add avocado and roasted red bell peppers 
• ENJOY! below is a picture of my boyfriends portion (I consumed mine too quickly lol), I only consumed one pork chop, and a few more veggies! :0)

Hope you like my dish and enjoy my workout! Keep reaching for those goals! Take one day at a time and one step at a time! That is all you can do, some days are easier than others. Forgive yourself for the mistakes you made, dust yourself off and get back up. 

Much love, 

Pistols...Out

xoxo