I hope that you are having a great week! Remember to take time to appreciate yourself, even if it is in the waking hours in the am. Appreciate everything you have, and everyone who is in your life. Take time during the day to stop and enjoy life, and find the simple beauties in life! Here is my moment from this morning:
Alright folks, here is what I have been up to so far this week:
Monday July 14th:
Abs:
Captain's Chair leg raises: 5x20 (on each side left, right, center)
Crunches 5x25 (on each side center, left, center, right)
Chest and Tricep:
- Superset:
- Barbell Chest press 4x15
- Decline leg raises 4x20
- Superset:
- Standing cable chest fly 4x12
- Incline sit ups 4x20
- Superset:
- Incline dumbbell chest fly 4x15
- V-ups 4x20
Cardio: 30 minutes stair-master (fat burner)
Tuesday July 15th:
Leg day: TABATA 4 rounds 20 sec on, 10 sec off
- Dumbbell Bulgarian Squat left leg
- Jump rope
- Dumbbell Bulgarian squat right leg
- Jump rope
- Dumbbell step ups
- Jump rope
- Goblet Squat
- Jump rope
I hope this inspires you to get your workout in too, and gives you some new creative ideas!!
Enjoy!
Pistols Out..
xo
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