I hope you are having a great week! I took yesterday off since I will be working out five days in a row, I wanted to give myself time to recover. I did spend 45 minutes yesterday foam rolling, my legs have been tight due to all the sprinting I have been doing at Barry's bootcamp. I was able to get some cardio in today and hopefully later some abs.
I wanted to share with you some yummy recipes that I put together over the weekend! I think that you all will enjoy them. Also, remember you can be as creative with your food as you like, I don't have a set plan most of the time when I make dishes, I just go with what I like and what I think will go well together! It is all a big experiment! :) Don't be afraid to try new things, you will only learn from your mistakes.
Pesto Balsamic Turkey Sandwich:
Ingredients: (all vegetables are organic)
- Gluten free bread (Udi's)
- Roasted red bell pepper
- Pesto paste
- Balsamic dressing
- Thin sliced swiss cheese
- Free rage turkey
- Spinach
Preparation:
(you will need a toaster oven to toast the sandwich, if you don't have one butter your bread before you begin preparation so you are able to cook it on a pan once prep is completed)
- Thinly spread pesto sauce onto both pieces of bread
- Gently dash balsamic onto both pieces as well
- Layer:
- Spinach
- Roasted red bell peppers
- Turkey
- Place Cheese slice on top
- Place other piece of bread on top
- Pop in the toaster oven for about 3 minutes or cook on pan once prep is completed until golden brown.
- Enjoy!
Artichoke Pork Chops w/ a Fried Egg: for two people
Ingredients: (all vegetables are organic)
- Brown eggs 2
- Pork chops 3
- Trader Joe's Artichoke paste
- Seasoning:
- Black pepper
- Garlic powder
- Mrs. Dash- garlic and red pepper
Preparation:
- Turn heat to medium
- Oil pan (I use grape seed oil)
- Place 3 pork chops on pan (if large enough)
- Season with
- Black pepper
- Garlic powder
- Mrs. Dash- garlic and red pepper
- While one side is cooking:
- Take a small frying pan and Oil
- Crack 2 eggs and let cook at medium heat
- Let cook for about 5-7 minutes (or until lightly browned)
- flip
- Repeat seasoning on other side- this time adding artichoke paste
- let cook for about 5-7 minutes or until your liking
- flip one more time leave on each side for about 30 sec to one minute
- Your eggs should be done at the same time, the yolk should be semi running
- Place pork chop on plate, and top with fired egg
- Enjoy!
I hope you enjoy these meals as much as I did!
Until next time peeps!
Pistols Out!
xoxo
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