Wednesday 5/28 and Thursday 5/29 workout- Chest and Tri's; Back and Bi's; as usual abs :)

Hi Everyone,

Here is my workout from yesterday and today! Hope you enjoy!

Wednesday 5/28- Chest and Tri

Superset: 
Push-ups
Alternating toe touches (starfish)
Tricep over head extension w/ rope
High plank shoulder taps

Superset: 
Single arm free motion physio-ball seated chest fly
Physio-ball pull ins
Bent over dumbbell tricep kick backs
Physio-ball mountain climbers

Superset: 
Dumbbell standing chest scoops
Single arm free motion tricep pull down w/ handle

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Thursday 5/29- Back and Bi's 

Superset: 
Lat pull downs
Bicycle crunches
Standing dumbbell bicep curls
Mountain climbers

Superset:
Pull-ups (assisted)
Barbell push-press to front and back
Decline leg lifts
Dumbbell seated alternating hammer curls

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Enjoy! Remember all workouts now include pictures, sets and reps! :) I'll put up a progress pic soon! Kick butt everyone and keep working hard! You will reach those goals, it just takes time and hard work! Without both you won't succeeded!

Pistols...Out!
xo