Hi everyone,
For those of you who had memorial day off, I hope you enjoyed it! As for those of you who have served or our serving our country I would like to thank you with all my heart for everything you do for us! I would also like to thank your families for supporting you and helping you in the good and bad times. Without you this country would not exist, it is because of the heroes that protect this country, that fight for this country, and who would do anything and everything to protect what it stands for. Thank you!
Now for those of you who are looking for my workout today here it is below! Enjoy it was a killer one today, I didn't know if I was going to make it, but I did! Good luck you will kill it too!
P.S. Today's HIIT can all be done with your bodyweight. If you want you are more than welcome to add weight but it is not needed!
Cardio:
Stair master
HIIT: (high intensity intervals)
High knees
Jumping jacks
rest
Pulse squat
Jumping jacks
rest
Skaters
Jumping jacks
rest
Split jumps
Jumping jacks
rest
Wall jumps
Lunge with squat
Hip bridge/Glute bridge
Dead lift
Abs:
Hanging leg raises
Captain chair side raises
buy
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