Hope you guys are having a good week! I will be posting my usual workouts later this week, I am also going to try to post them daily for you all, that way you can do them with me! However, I have started a new workout that I am doing 3x a week Monday, Wednesday and Friday. If you want to do it with me, the workout is below!
Keep in mind that I do not, do the posted weight I have modified it to a weight that I can lift. Make sure you do the same! Also, for the pull-ups I use the assisted machine or a band! :) Enjoy and good luck!
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