April 28th-May 4th Workout

Hi everyone!

Hope you had a great week and made the most of it! I am super excited because today I am putting up my workouts for $1. The workouts contain the sets and reps, along with rest time between exercises and sets. I hope that you enjoy and it helps you reach those goals I know you are working so hard to get!

Also, If you have any feed back please feel free to leave comments, requests, or any questions you might have! Enjoy and keep being your awesome selves! Keep reaching for those goals, because you are worth it! Now go take this workout and hit the gym! :)

Monday April 28th:
Cardio: Stair-master- 30 minutes

Tuesday April 29th:
Cardio: Stair-master- 30 minutes
Weights: Leg day
Leg press machine
Barbell Deadlifts
Barbell Squats
Leg Curl machine

Superset:
Adduction machine
Abduction machine

Superset: abs
Leg raises
Grasshoppers
Butterfly crunches
Scissor Kicks 1

buy

Wednesday April 30th:
Cardio: Stair master- 30 minutes
Weights: Chest and Tri

Superset:
Dumbbell chest fly
Overhead rope extension
Physioball crunches

Superset:
Tricep push-up
High plank Jump ins

buy

Thursday May 1st:
Cardio: stair master-30 mintues
Weights: Back and Bi
Superset:
Burpee to pull-up (or assisted)
TRX bicep curl
Bicycle crunches

Superset:
Standing dumbbell reverse fly
Seated alternating bicep curl
Low plank hold

Superset:
Machine lat pull down
Barbell reverse curls
Hanging leg raises

buy

Friday May 2nd: Total Body
Superset: 
Hanging leg raises
Barbell walking lunges
High plank jumping jacks

Superset: 
Speed Ladder
Spider man push-ups
High plank reaches

Superset: 
Adduction machine
Abduction machine
Pull ups (assisted)
Standing dumbbell alternating hammer curls
Tricep dips on bench

buy

Saturday & Sunday: REST 

Enjoy, kick some butt and work hard! Until next time..

Pistols..Out
xo