I hope you had a great weekend, and you were able to do something active! As long as you try that's all you can do! Even if you didn't today is a new day and a new week, you can start again today! Don't beat yourself up if you didn't make the best choices this weekend, that is in the past now. It is time to move forward and keep working hard towards those goals! It is a journey, there will be good and bad days, let's make today a great day! :)
Ok for those of you who need a little AM boost, or you are just looking for something fun to try out this morning, here you go:
5 rounds AFAP- (As Fast As Possible):
- 10 Plank up downs
- 10 Tuck jumps
- 10 V-ups or Lemon squeezes
- 10 Push-ups
- 10 Mountain climbers (each leg)
- 10 Plank Side dips
- 10 Burpees w/ push up
Now go kick some serious ass!!! :)
Pistols...Out
xoxo
P.S.
YOU ARE AWESOME!
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