Hope this week is treating you well and you are making the most of your time! Don't forget to work hard and keep your goal insight. Also, remember to get enough sleep because this will help you reach your goals as well! Take time to relax and treat your mind and body.
This weeks workout is all about toning those arms, it is not a long workout and you can do this 2 x a week if you would like. Let's get started!
Push-ups: 4x12
Standing Alternating Bicep Curls: 5x8
Bent Over Reverse Flys: 4x12
Tricep Pull Down: 3x12
Plank Walk: 4x12
Shoulder Press: 3x10
Standing Reverse Curls: 3x10
Tricep Dips:
There you go guys, I hope that you enjoy it and get those sexy arms you are looking to get! Summer is here and it is tank top season!! Make sure you keep it up and keep moving! Until Thursday, all the best!
Pistols..Out!
Xo
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