Looking to ramp it up this week! Try this awesome fat blasting kettlebell workout, sure to be fun and effective. You will get every muscle burning so no need for anything else! That is the best part, it gets the job done in a small amount of time! Hope you all had a great weekend and are ready to get started!
Here we go, get those kettlebells ready! This circuit will be done 3-4 times.
Step-out and Swing: 30 sec to the left, 30 sec to the Right
Squat Windmill: 30 sec on the left, 30 sec on the right
1,2,3 Draw Lunge: 15-20 reps each side
- When you are down in your lunge make sure to rotate your pelvis under so that you feel a slight pull in your hip flexor and quad.
- Also, make sure you get a nice bicep curl when you bring up your kettlebell
Push-press: 30 seconds each side, 30 sec rest in between each side
Kettlebell High-Five Burpee
I hope you enjoy this workout and it really gets you sweating. It is always nice to mix up your routine and do something new. You don't want to plateau and be kicking your butt for nothing. Your workout should NEVER be easy you always want it to be challenging.
Have a great week and we'll talk on Thursday! All the best.
Pistols...Out!
Xo
No comments:
Post a Comment