This weeks workout is all about the back. Everyone likes a nice toned back, and everyone wants to get rid of those love handles. Here are a couple exercises that can help you out with both.
This week you will either need to be in a gym, have dumbbells and a barbell, as well as someplace to do pull-ups.
I also want to note, to remember to keep those abs engaged in everything you are doing. Bring that navel to your spine.
Alright, let's get started!
- Pull-ups or Assisted Pull-ups
- 3x failure
- Depending on where you are and the equipment available
- Most gyms should have a pull-up machine that offers assistance
- You can also use a thick band
- place on foot on the band and the other off, the resistance with help you pull yourself up.
- Barbell Bent-over Rows
- 3x12
- Make sure that your back is flat
- Standing Back Fly
- 4x10
- Make sure your back is flat
- Single Arm Row
- Make sure your back is flat
- 3x10
- Reverse Grip Lat Pull-downs
- 3x12
- Body should be leaning 45 degrees
- Bring bar all the way to your chest
Make sure you get enough protein right after, stretch, and foam roll your back!!! Enjoy, and until next time, Keep Kicking Butt!!
Pistols..Out!
XO
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