9/19/15 Periscope workout

Hi everyone and happy Saturday! 

Head to my Periscope right now (1:00pm PST) to check out the tutorial for this workout! :)  Your love and support is much appreciated! If you have any suggestions or want to see something in the next workout feel free to leave comments below! :) If you have no clue what Periscope is or what I'm talking about it's a new app that allows you/me to live stream! If you download the app and search for me ebfbyashley you can see the moves below for the next 24 hours. :) If you missed it, stay tuned for the next one next Saturday! Also, I'm going to try and be on everyday with tips, motivation, and all kinds of other fun stuff! Enjoy and I'll see you soon! xo 

Warm-up: 2x

• ·      Jog in place 20 kicks
• ·      Reach overs (R side) 8
• ·      Reach overs (L side) 8
• ·      Toe touches 8 each side
• ·      Suicides 6 each way
• ·      Arm circles (forward) 8
• ·      Arm circles (back) 8

Workout: 60 work/ 20-30 sec rest, 40 work/ 20-15 sec rest, 30 work/ 15-10sec rest, 20 sec work/10 sec rest

Circuit 1:

• ·      Surrenders (R side)
• ·      Knee Thrusts (R side)
• ·      Burpee w/ or w/o the push-up
• ·      Kick pops (R side)
• ·      Sumo squat w/ touch downs
• ·      Surrenders (RLside)
• ·      Knee Thrusts (L side)
• ·      Burpee w/ or w/o the push-up
• ·      Kick pops (L side)
• ·      Sumo squat w/ touch downs

Circuit 2:

• ·      Narrow Squat to wide (right and left side step out) then squat jump
• ·      Cross over lunge w/ standing knee drives on each side
• ·      Plié to sumo squat hops
• ·      Lunge push off (R leg)
• ·      Lunge push off (L leg)

Circuit 3:

• ·      Plank up downs
• ·      Bicycles in a boat
• ·      Side plank hip dips