Super sorry about not posting this yesterday, I have been super busy and it slipped my mind. Anyways here is this weeks workout, I hope you enjoy!
This week the workout can be done anywhere, you only need a couple of items. This workout also incorporates balance work as well.
Equipment: Matt, Exercise and a chair or a sturdy object you can sit on.
Single Leg Sit to Stand 3x12 each leg
Bicycles 3x10 each side
Single Leg Dead lift 3x12 each leg
- Keep your back straight on the downward motion
- Goal: Keep your floating leg, floating until you finish your set if you can.
- You may add weight or grab a heavy object, if you can keep your back straight and leg floating though the set
Flutter Kicks 3x10 on each side
Single Leg Balance and Reach 3x12 each side
- Try to keep the floating leg, floating for the whole set.
Lemon Squeezes
- If this move is too difficult you can place your hands behind your back for support
Single Leg Wall Sits 3x30sec on each leg
Bird dogs 3x12 each side (Alternating)
I hope you guys enjoy and it helps with your balance! Again I apologize for the delay! Thank you guys so much! Until tomorrow...
Pistols...Out!
XO
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