Lifting Workout 10/6 and 10/8

Monday 10/6

Cardio: 45 minutes Stair master-Fat burner level 9

Weights: 

Leg press 2x15 (rest 2 min)

Lying leg curl 2x15 (rest 1 min)

Chest supported row 2x10 (rest 1 min)

Incline dumbbell chest press 2x12 (rest 1 min)

Rear delt side reassess lying on incline bench 2x15 (rest 1 minute)

Standing calf raises 2x15 (rest 1 minute)

Wednesday 10/8

Weights: 

Barbell Squat 2x10 (rest 2 minutes)

Lying leg curl 2x10 (rest 1 minute)

Lat pull down 2x12 (rest 1 minute)

Dumbbell chest press 2x10 (rest 1 minute)

Barbell curl 2x12 (rest 1 minute)

Tricep cable push down 2x12 (rest 1 minute)

Enjoy! :)