My end date for my goals is coming up and I am super excited! I've been trying to tone up for Coachella, my favorite music festival here is the U.S. I have a couple more days and I'm super excited. Not every week, or ever day has gone exactly the way I was hoping, but that's ok! I love to live life and feel that you should! Everything in moderation! I also had a day where my body was exhausted, so I listened to it, took the day off, and felt better then ever the following! I am exactly where I wanted to be and happy with my results!
Like I said I still have a few more days, but for the most part I have dropped 6 pounds, which is what I wanted and I have toned up and I can see more definition! I'm stoked!
Ok enough about that, I hope your goals are looking the same way, on the up side! If not, don't beat yourself up, just keep trying you will get there! As long as you believe and tell yourself you can, you will! :) Alright here was my workout for the last week!
Monday 31st:
Cardio: Sprint Intervals: 30 minutes
Weights:
- Superset:
- TRX Single Leg Squats
- TRX Bicep Curls
- TRX Rows
- Superset:
- Free motion chest fly
- Bent over rear delt rows
- Plank glider pull ins
- Speed ladder 3x down and back
- Superset:
- Dumbbell Squat
- Free motion Donkey kicks
- Butterfly kicks
Tuesday 1st:
Cardio: Elliptical intervals of forward and back pedal
Abs:
- Superset:
- Alternating toe touch
- Spiderman high plank
- Reverse crunches
- In and Out crunches
- Up and down Scissor kicks
Wednesday 2nd: OFF
Thursday 3rd:
Cardio: Elliptical Intervals
Weights:
- Superset:
- Seated Machine Row
- Machine Hamstring curls
- Tricep Dips
- Superset:
- Barbell Deadlifts
- Seated lat pull downs
- Over head tricep extension
- Superset
- Bent over row
- Donkey Kicks
- Machine ab crunches
- Single arm lat pull downs
Friday 4th:
Cardio: Elliptical intervals
Weights:
- Superset:
- Barbell squats
- Squat trust with bicep curl, to press
- Seated Arnold press
- Superset:
- Dumbbell box step ups
- Bicep curl with diagonal punches
- Push ups
- Cable lateral raises
- Superset:
- TRX single leg get ups
- Incline dumbbell chest fly
- Hanging leg raises
Saturday 5th:
Weights:
- Superset:
- High Plank Dumbbell rows
- Bosu Squats
- Lateral shoulder press, hammer curl, to press
- Bosu get ups
- Superset:
- Side lunge with row
- Kick backs
- Hanging leg raises
- Inchworms
- Jumping jacks
- Superset:
- Barbell Good mornings
- Box jumps
Sunday: OFF
I hope you enjoyed seeing what I was up to this week, and it inspires you to get creative with your workouts as well! I wish you all the best with your goals and I know you can do it!
Here are some progress pics just incase you are curious :)
As of April 6th-124 pounds
At the Start March 3rd 130 pounds
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