Hope you had a great Halloween! I'm sure all of your costumes were spooktastic! I wanted to give you guys a fun weekend warrior workout! Many of us tend to let loose on the weekends and seem to put the gym on the back burner. Remember a 1 hour workout is 5% of your day!! That's nothing! Set some time aside this weekend, grab a buddy and get your sweat on. You will feel better and you are one step closer to reaching your goal!! Eye on the prize, right?! RIGHT! Ok let's get started.
Equipment:
- A chair, bench, or a sturdy ledge
- Matt if you would like
Instructions: There are 7 exercises with times or reps, try to get through the exercises as quickly as you can. Take breaks when needed however, and make sure you stay hydrated. There is a rest time between each round of 1:30, if you need to take a longer break that is fine.
1:00 Squats
1:00 Crunches
30 second Jump Squats
1:00 Supermans
45 Second Mountain climbers
30 Seconds Push-ups
45 Second Tricep dips
Take a 1:30 second break or as long as you need to recover.
Then repeat the circuit 2-4 more times!
Enjoy your weekend!!
Pistols...Out!
xo
No comments:
Post a Comment