Hope you had a great weekend!! Here is a kettle bell/cardio circuit that is sure to get your blood pumping!! It should take you about 30 minutes to complete depending on how long you rest in between each round!!
How it works:
- Each exercise will last 30 seconds
- Rest 20 seconds between each exercise
- Rest 2:30 seconds between rounds
- Preform each round 3-5 times
Let's get it!!
Kettle-bell alternating squat and swing
Mountain climbers
Kettle bell sumo squat into high row
Burpees
Kettle bell windmills
Split Jumps
Kettle bell squat to shoulder press
There it is... THE WORKOUT OF THE WEEK!! Thanks for checking in!! Keep up the good work and I hope you enjoy this calorie blasting workout!!! Until Thursday!!!
Pistols....Out!
XO
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