Cleanin' the Guns!!!

Hi all!!! Hope everyone is doing well and sticking with those new years resolutions!! Sorry about the delay today, my internet was down during my break from work... any who!! This weeks workout is all about the arms!!!

Now when strength training a certain area you don't have to do an over excessive amount of a exercises, two to three different exercises is enough!! That's the good news!!!

For this week we are gonna change it up a little so instead of 3 sets of 12-15 reps, try something new 5 sets of 8 reps!!

REMEMBER: you want your last 3 reps to be challenging to make sure you are building that lean body mass!!
Also, if you pick a weight that is to heavy, GO DOWN IN REPS NOT WEIGHT!! Keep building and burn that fat!

Alright time to get it!!!

Tricep push-ups

• Variations:
• Against a wall



• On your knees

• Regular

• Decline

Dumbbell Bicep Curl Into Hammer Curl

• Perform a bicep curl and immediately after preform a hammer curl = 1 rep

Tricep Dips

• Variations:
• Knees bent 

• Legs straight 

• Single Leg 

Reverse Curls with a EZ bar

Standing Tricep Kickbacks w/dumbbells

Alternate Incline Dumbbell Curl

Hope you enjoy your new Gun Cleanin' routine!!! Time to tone those boys/girls up!!!

Pistols...Out
XO