Hope everyone had a great weekend, with Superbowl coming up I thought I would give you a high endurance workout, with lots of booty exercises. Everyone loves a great ass right?!! Alright let's get started!
This weeks workout will again be in intervals, 30 seconds on 20 seconds off, with 2:30 rest in between each round!! You can do between 3 and 5 rounds!! Ready? Here we go!
- Pop Squats
- Sumo Deadlifts with Barbell
- X-man Mountain Climbers
- Overhead Squats
- It is important that you keep your chest high and sit in those heels for this exercise
- Also you can use different objects such as a towel (as seen in the pic), a broom handle, a barbell, or body-bar.
- Floor Kick Backs
- If too easy you can place a dumbbell between your knee.
- Split Jumps with Dumbbells
- Single Leg Floor Bridges (30 sec on each side!)
- If too easy you can add a weight
- Put your foot on a Bosu or grab a bench and place you resting foot on that as well!
There you have it!! A calorie blasting booty workout!! Kick some butt this week.... literally!!!
Until Thursday!!! Also feel free to check out my Facebook site!!
https://www.facebook.com/SmashItTraining
Pistols...Out!!
Xo
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