Tuesday, January 29, 2013

Booty Booty Booty... Rockin' Everywhere!!!

Hi all!!!
Hope everyone had a great weekend, with Superbowl coming up I thought I would give you a high endurance workout, with lots of booty exercises. Everyone loves a great ass right?!! Alright let's get started!

This weeks workout will again be in intervals, 30 seconds on 20 seconds off, with 2:30 rest in between each round!! You can do between 3 and 5 rounds!! Ready? Here we go!


  • Pop Squats

  • Sumo Deadlifts with Barbell

  • X-man Mountain Climbers

  • Overhead Squats
    • It is important that you keep your chest high and sit in those heels for this exercise 
    • Also you can use different objects such as a towel (as seen in the pic), a broom handle, a barbell, or body-bar.

  • Floor Kick Backs
    • If too easy you can place a dumbbell between your knee.

  • Split Jumps with Dumbbells

  • Single Leg Floor Bridges (30 sec on each side!)
    • If too easy you can add a weight
    • Put your foot on a Bosu or grab a bench and place you resting foot on that as well!

There you have it!! A calorie blasting booty workout!! Kick some butt this week.... literally!!! 
Until Thursday!!! Also feel free to check out my Facebook site!! 

https://www.facebook.com/SmashItTraining

Pistols...Out!!
Xo












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