Abs-olutely!!

Hi guys!!! This weeks workout is all about those abs!!! I know everyone is alway wanting to work on them!! Here you go! Perform these 3-4x week!! Remember though, abs are made in the kitchen! If you aren't eating right you are not going to see the results you want!!! Good luck!

Reverse Crunches: 3x20

• Progressions: floor, bench, decline

Crunches: 3x25 each side

• Left, Center, Right, Center

Flutter Kicks: 3x40 sec

• 20 sec: small kicks
• 20 sec: big kicks

Hope you guys enjoy!! Keep up the good work and don't lose sight of your goals!!!! 

Pistols...Out!

xo