Awakening the Beast: Thursday 6/5 and Friday 6/6- Cardio Outdoor and Indoor and my playlist!

Friday, June 6, 2014

Thursday 6/5 and Friday 6/6- Cardio Outdoor and Indoor and my playlist!

Hi everyone!

Happy Friday!! Time to enjoy the weekend! Here is my cardio workout from yesterday and today!

Thursday-6/5:
5 rounds of stairs- interchanging

Regular
Left side
Right side
Skip a step
Regular

5 hill sprints-walk down to catch breath
1 minute intervals:
Split lunges
Ice Skaters
Bench step ups (1 minute each side)
Right lunge, Squat, Left lunge Squat
Karaoke's
Lunges with hands over head

Friday-6/6
StairMaster- Fat burner level 9-30 minutes

There you go guys! I hope you enjoy and have fun! Pick your favorite playlist and burn those calories! Something is better than nothing!! Below is the playlist I have been rocking out too, it is always growing or changing! Enjoy peeps!!

Pistols..Out
xo