Hi Everyone,
Hope you had a great weekend! Summer is here and it's time to really turn it up and hit it hard. Looking good in bikini's is hard work. I've been taking out basic cardio and adding in HIIT (high intensity interval training) as well as Tabata, or just timed workouts. This allows me to get my heart rate up and build muscle at the same time.
Enjoy!
20 sec on, 10 sec off 4x- as little rest between rounds as possible
High knees
Quick feet
Mountain climbers
Plyometric push ups
Star jumps
Butt kickers
Alternating reverse lunge w/ knee drive
Prisoner Squat
Jumping lunges
Inchworms
Abs- 20 reps 4x
Jackknife crunches
Supermans
Side plank hip dips (right and left 20 times)
Russian twists
Enjoy!
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