Hope everyone enjoyed the weekend! It's back to the grind! This weeks workout is about everyones favorite region, the abdominals!!! Everyone loves working the core until you can do no more! This workout is sure to give you that abdominal fix you have been craving!
This is bodyweight workout, however if you want to make some of the movements more challenging go ahead and add a weight!! We will be focusing on abs, with some cardio/plyo movements to keep it interesting and that heart rate going!
Equipment: Matt, light weight (if desired), your beautiful self!
Goalies: (can add weight if desired) 10 (each side)x3
Mountain Climbers: 30sec x 3
Corkscrews: 10(eachside) x 4
Step-Ups w/ knee drive: 15 (each leg) x 4
Bicycles: 20 sec x3
Squat Jumps (hands behind head): 15 x 3
Plank: 30sec x 4
There is your rock solid ab workout!! I hope you enjoy! Get that 6-pack!! I'll talk to you on Thursday! Until then stay positive, healthy, and don't stop!! DO THAT LAST SET/REP!!!
Pistols...Out!
Xo
No comments:
Post a Comment