Hope everyone is having a great week, and ready for today's workout! This week we are going to focus on movements that require you to get low. You will be working with physioball, barbells, kettlebells, and dumbbells. As well as some body weight movements. This workout will most likely be done in a gym, unless of course you have all the necessary equipment.
Let's do this!!
Barbell Overhead Squat: 5x10-12
Reverse Lunge into a Single Leg Kick: 3x10
Spiderman Push-ups: 4x12
Phyisoball Reverse Hyper-extensions: 3x10
Kettlebell Figure 8's: 4x20 (10 each direction, for a total of 20)
- You are weaving the kettlebell in and out of your legs to make a figure 8.
Inchworm with a pushup: 3x10
Squats Jacks: 3x15
Push-ups w/ a hurdler: 3x12 (6 each side)
Alright guys there it is! I hope you enjoy! Keep kicking butt and getting those results! You are doing great, just remember keep moving!
Also, I will be on vacation next week so there will be no blog action after Thursday until 4/23. I will be celebrating my birthday and enjoying it to the fullest. Don't let this be an excuse, keep fighting for your fitness!
Pistols...Out!
Xo
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