Hope everyone had a great weekend, and for those of you who celebrate, I hope you had a good Easter as well.
This weeks workout is a circuit, this means you will be given a certain number of exercises that are timed, with a timed break in between as well. You can do this workout at home if you have resistance bands or dumbbells.
This workout will consist of 7 exercises with suicide runs in between each set. Let's get going!
You will preform this circuit 3 times with 2 minutes of rest in between each circuit.
- Each exercise will be preformed for 30 seconds with as little rest between each exercise.
- Equipment: Resistance band or dumbbells, a matt ( if you want), a bench or wall, and some place to run!
Standing Ticep Over Head Extension: (this can be done with a resistance band or dumbbells)
Jump Squats:
Bent Over Flyes: (can be done with dumbbells or bands)
Box Jumps:
Plank: (you can make this has hard as you want, pick a limb up off the floor, or opposing limbs, suicide planks, whatever is challenging for you)
Suicide Runs: (you will need three objets equal distance apart)
Bulgarian Squats: (you will preform 15 seconds on one leg and 15 on the other)
Once you have completed one round of 30 seconds of each exercises, you will then preform a series of sprints.
You will sprint 100 feet or the length of a basketball court as fast as you can to the end. Walk back slowly. Make sure you catch your breath, then repeat 2 more times for a total of 3 rounds.
Once you have completed your sprints you will preform 2 more rounds. Completing 3 rounds all together.
Good luck and enjoy! Until Thursday!
Pistols...Out!
xo
LIke your circuits! Keep em' coming :)) Trying to find a plan that will work for me post comp. circuits vs. splits.... I usually try to do a drop-set or splits with plyos between... Can you give me some ideas on what body parts to work what days? Thanks :))
ReplyDelete