The Sk0step Upper Body Challenge!

Hi guys! It's time for this weeks workout! I am dedicating this workout to Sk0step the new and up coming DJ in San Francisco. If you are looking for some good workout music check him out, he has helped me with some mixes for classes and clients. This one is for him, since he loves doing upper body so much!

Now don't get me wrong, just because I am dedicating this workout to male, doesn't mean you ladies can't do it too! I've done this workout as well, so no excuses!! This is a gym workout, unless you have a place to do pull-ups, a bench, dumbbells, and a straight bar. Alright let's get started! 

• Pull-ups 3xFailure (can be assisted)

• DB Incline press 3x10

• DB Flat press 3x10

• Seated Rows 3x10

• Skull Crushers 3x10

• Reverse Grip Lat Pull downs3x15

• Seated Bicep Curls alternating 3x10

• Seated Single arm Tricep Extensions 3x10

• Seated DB military press 3x10

• Standing Hammer curls 3x10

• BB Push presses 3x10

• Side Delt DB raises 3x10 (straight arms)

• Seated DB Rear Delt raises 3x10

There you have it folks!! Your workout of the week! Go hit it hard and kill it! Also, I am starting a 30 day challenge starting tomorrow. You can sign yourself up on my Facebook page Electricbodyfitness. What do you win you ask?... An AWESOME BODY OF COURSE!! It is to prove to yourself and those around you that you are on a new path to a stronger and healthier you! Fit is the skinny after all! Until Thursday! 

Pistols..Out! 

Xo