Hope everyone enjoyed there St. Patricks day with lots of green and gold! This weeks workout is a total body at home workout. It also requires no equipment, body weight only! Essentially you can do this workout anywhere. If you are traveling, on the go, waiting for someone! You can repeat this 3-5 times and you can do it anytime you want. Alright lets get started!
30 Jumping Jacks
5 Push-Ups
25 Split Jumps
10 Burpees
20 Lemon Squeezers
10 Burpees
7 Squat Thrusts
1 Minute Squat pulses
10 Burpees
25 Split Jumps
Your challenge is to do this workout at least 3x this week! I wish you luck and I know you can do it! Keep up the good work and enjoy your week! Talk to you on Thursday!
Much love,
Pistols..Out!
Xo
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