Hope everyone is off to a great start this week! For our workout this week we will be focusing on those legs! Everyone wants a sexy pair of legs, and those who don't admire them. You will need a couple pieces of equipment for this workout. It will also be timed.
Equipment:
- Band
- Box, bench, or stable chair
- Kettle bell
- Matt
Sets and Reps:
- 20 sec on
- 10 sec off
- You will go through all the exercises then start back at the beginning
- 3 sets
- In between each set, preform sprints at 5-8% incline at 6-9mph
- on for 30 sec, walk for 30 sec x 2 each
Workout:
- Step-ups with Knee Drive
- Kettle bell Sumo Squat with High Row
- Kettle Bell Deadlifts
- Knee Tucks
- Band Lateral Walks
- Keep the tension on the band
- Big step and little step
- Knees slightly bent
- 10 sec one way, 10 sec the other
- Clams
- Make sure your hips stay on top of each other
- Make sure that your heels stay touching the entire exercise
- Burpees
Alright, now go kill it! I hope you like this weeks workout! As always if you have any areas, or specific workouts you want to see I would love to hear feedback. I appreciate your support, keep it up! I believe in you!
Pistols...Out!
Xo
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