11/12 Leg day, HIIT, and Abs

Hey everyone,

I hope you are doing great and sticking with those fitness goals. I know with the holiday season it can be hard. You just have to stay focused and be firm about your goals. If you missed it, I did a post on how to keep the weight off for the holidays check it out!

Here is my workout for today, feel free to try it out! That is why I post! :)

HIIT training: 6x

• Thrusters 30 sec 
• Rest 1 min 
• Jumping Lunges 30 sec 
• Rest 1 min 

Abs: 

• Bicycle 30 sec 
• Rest 30 sec 
• Sit up V 1 min 
• Rest 20 sec 
• Spiderman climber 30 sec 
• Rest 30 sec 
• Plank Fail 

Legs: 

• BB Squats 3x10-12
• Hex Bar Squats 3x8-10
• Leg Press 4x12-15
• Lying leg curls 4x10-12 
• BB Box step up to curtsy squat 3x10-12