Weekend workouts!

Hi everyone,

Hope you were able to get your workouts in this weekend, I had a great weekend and a fun workout this weekend. I helped Thea train her weekend ladies bootcamp! Check out what we were up to!

Friday July 11th: 

Circuit: 3x12 

• Seated machine chest press 
• Single leg hamstring bridges 
• Chin-ups 
• Med ball decline sit ups w/ twist 
• Lateral to front shoulder raises 
• Captains chair leg lifts ( leading with right, then raising the left leg to meet the right,  bring both down together- this is one rep, repeat leading wight he left.) 
• Tricep dips 

Saturday July 12th: Infinity SF workout

• Cardio: 3x 
• walking lunges 1/4 up hill
• jog to beginning 
• Reverse run 1/2 up will 
• jog to beginning 
• Sprint all the way up the hill 
• Leg Strength: (round 1: 30sec,30sec, 30 sec; 2 round 20 sec rounds) 
• Speed ladder: 
• single foot tap in box, with high knee drives 
• quick feet in each box 
• low squat in box jump out to wide squat 
• Dumbbells: 
• Right leg reverse lunge 
• Left leg reverse lunge 
• Split jumps 
• Light kettle bell 
• Side lunge right leg w/ step in 
• Side lunge left leg w/ step in 
• Skaters 
• Heavy Kettle bell 
• Sumo squat 
• Narrow squat 
• Squat jump 
• Upper body strength: (round 1: 30sec on 10sec off; round 2 45sec on 15sec off)
• TRX: 
• Push up
• TRX: 
• Shoulder Y raises 
• TRX: 
• Tricep dips 
• Dumbbell 
• Curl to shoulder press 
• Challenge ABS: (round 1: 50 sec on, 10 sec off; round 2: 40 sec on 10 sec off; round 3 30 sec on 10 off) 
• Round 1: 
• Dumbbell alternating toe touch w/ leg lift 
• Kettlebell lemon squeezers 
• Kettlebell full sit up to stand 
• High plank hand to foot 
• Round 2: 
• Kettlebell Russian twist 
• Sprinters 
• Dumbbell side plank rotations (optional leg kick) 
• Mountain climbers 
• Round 3: 
• Kettlebell jack knife  
• High plank jumping jack with tuck jump 
• Dumbbell side v-ups (each side is one station) 

Sunday July 13th: Leg day

Circuit: 4x

• Donkey kicks 20, 15, 15, 20 ( on each side)
• Barbell reverse lunges 20 total 
• Narrow squat 2 pulses, jump out into wide squat, then jump in repeat 20 
• Lying band pulses 20 

Cardio: 30 minute stair master 

Well all that is what I've been up to! Enjoy and until next time...

Pistols..Out! 

xo