July 4th Booty and Inner Thigh workout

Hi Everyone!

Happy 4th of July! I hope you are all celebrating with your family's enjoying all the wonderful things America has to offer!

For all my non- American readers, I hope you are having a happy Friday! This booty leg workout it a good one. It's sure to get those glutes firing!



Superset: 4x12 

• Incline Leg press 
• Barbell Curtsy lunge w/ a kick 
• GHD leg lifts 

Superset: 5x10 

• Shuttle hops for (4 reps) into 2 split jumps 
• Small box hops- wide to outside, jump up to top 
• GHD donkey kicks 
• Bear crawls w/ a mat (crawl to the end of the mat and back)- Then jump feet together 
• Adduction machine 
• Abduction machine 
• Deep squat ball slams 

Work that booty!!! :) 

Pistols...Out

xoxo