May 26th and May 27th workout-Tone it up and blast fat

Monday May 26th-
Barbell Squats
Reverse Lat pull downs
Lunge, Lunge, Squat
Physioball Dumbbell Chest Fly
Physioball mountain climbers
Rope overhead tricep extensions
Rope slams
Single leg squats on box

Superset:
Speed ladder
Ab roller

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Tuesday May 27th: