Hi all,
Today will probably be my last post for this week, I am crazy busy all day tomorrow at work and I leave out of town Friday afternoon, which I will also be back to back with clients up until my flight. If I get anytime for a quick workout I will be sure to post it! Here was todays workout:
May 21- Wednesday:
Superset:
Barbell press
Adduction machine
Abduction machine
Med ball slams
Bicycle crunches
Superset:
High plank dumbbell rows
Decline leg raises
Squat thrust
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Enjoy and kick some butt! Also, if I don't speak to you all until Sunday/Monday for those of you who celebrate, have a fun and safe memorial day weekend!
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