Yummy Parmesan Garlic Asparagus

Hi all!!

Hope you enjoyed your weekend and your week is off to a great start! I thought I would share my easy to make Parmesan Garlic Asparagus! Takes about 24 minutes to make from the start to the finished product! This recipe feeds 2 people, Hope you enjoy!

Ingredients:

• Asparagus (15-20 pieces)
• Grated Parmesan Cheese
• Spray Butter (I can't believe it's not butter)
• Garlic Powder
• Pepper
• 1 lemon or lemon juice
• Coconut or grape seed oil 
• Cooking sheet

Directions: 

• Step 1: pre-heat oven to 450 degrees
• Step 2: Wash Asparagus and dry off
• Step 3: Cut about 1 inch off the end of the Asparagus and throw ends away

• Step 4: Cut Asparagus into bite size pieces (about 1 inch as well) 
• Step 5: Oil cooking pan with 1tbsp of coconut or grape seed oil, rub in with paper towel
• Step 6: Place cut asparagus in pan 
• Step 7: Spray Asparagus with, spray butter (about 5 sprays) 
• Step 8: Sprinkle to your liking pepper and garlic powder 
• Step 9: Sprinkle 1-2 tbsp of Parmesan onto Asparagus 

• Step 10: Place in oven for 12 minutes 
• Step 11: Cut lemon and squeeze juice onto Asparagus
• Step 12: ENJOY!!! NOM NOM!!!  

Calories: 

Asparagus: (15 spears)

Calories 50 Total Fat 0.5g Sat. Fat 0.1g Cholest. 0mg Sodium 31.5mg Carb. 9.2g Fiber 4.5g Sugars 2.9g Protein 5.4g

Parmesan Cheese: (2 Tbsp)

Calories 43 Total Fat 2.9g Sat. Fat 1.7g Cholest. 8.8mg Sodium 152.9mg Carb. 0.4g Fiber 0g Sugars 0.1g Protein 3.8g

Calorie Total for 15 spears and 2 tbsp = 93 Calories/2

46.5 Calories a serving!!