Fun in the Sun, Beach Workout!

Hi guys,

It's that time again, this weeks workout is a beach workout. You can do it at home if you have a beach close by, on vacation, or even in the comfort of your own home. It is all body weight, the sand just adds  extra resistance. Thus, if you can do it at the beach you will really be blasting those calories.

I also, wanted to take a moment to congratulate all those who are taking those small steps towards living a healthier and happier life. Weight loss and transformations take time, but with hard work and dedication you can do it. You have to believe in yourself and surround yourself with those who believe in you as well.

As many of you remember when I moved to San Francisco I gained quite a bit of weight in a small amount of time. Upwards of 20 lbs, I am happy and proud to announce that I am coming back down to my original weight. It has taken hard work and dedication, as well as lots of time. However, I'm starting to see the changes and the scale is finally moving! It took about 4-5 months but it happened! Keep your head high and don't ever doubt what you are capable of doing because you are GREAT and you CAN DO IT!

Alright let's get into this weeks workout!

Each exercise will be performed for 45 seconds on and 20 seconds of rest. At the end of the circuit you will rest for 2:30 and then perform the workout one more time! Enjoy!

Lunges

Split Jumps

Squats

Squat Thrusts

Crab walk

• You want to pic two points about 15ft apart a start and finish point 
• The Important thing here is to keep you hips as high as you can the the whole time 

Push-up w/sprints

• Find two points that are about 20ft apart, a start and finish point. 
• You want to do 10 push-ups to 1 sprint (down and back) 

Side lunge to balance

• 45 seconds on each side

Squat jumps

Plank Rotations

Tri-cep Push-ups 

Star Jumps

Single leg Dead lift 

• 45 seconds on each leg 
• Make sure you keep your shoulders back and chest high
• You want your back to be flat, don't round it out.

There you have it guys and awesome beach workout! I hope you enjoy and it's kick butt! Keep up the hard work and until Thursday! 

Pistols..Out! 

Xo