Hope you had a great weekend, and for those of you that celebrate a happy Cinco de Mayo! This week our workout is all about those legs. Getting them lean and mean for the summer time. It's time to start brining out those shorts and skirts! I have also incorporated some abs as well.
Minimal equipment is needed for this workout so if you have a kettle bell or dumbbell, you can do this workout wherever you want! There are 2 different circuits each one will be preformed twice with abs and plyometric movements in-between. Then both circuits will be preformed together with no break at the end. Meaning you will be doing 5 rounds or circuits, 3 ab breaks, and 2 plyo breaks.
Equipment: Matt or Kettlebell or dumbbell
Here we go!
Alternating V-ups: 1x20 (10 on each side)
Circuit 1: 30 sec on 20 sec off
Squat to stand brining opposite knee to elbow:
Mountain Climbers:
Shrimp Squats:
- Please use caution when preforming this exercise!
- You want all your weight to be set in your heel
- You do NOT want your knee to move forward over your toe!
- If you can not go down all the way that is fine, go as far as you can and then stand and squeeze at the top
Plank Hurtles:
REST! GRAB SOME WATER!
Alternating V-ups: 1x20 (10 on each side)
Straight leg sit ups: 1x15
REPEAT CIRCUIT 1
Squat Jump w/ rotation: Center-left 1x10 Center-right 1x10
Star Jumps: 1 x 15
Reverse Lunge w/ Kick:
Circuit 2: 30 sec on 20 sec off
Hindu Squats:
Squat w/ Single Arm Dumbbell or Kettlebell Swing:
Alternating Curtsy Squat with Star Jump in-between:
Kettlebell or Dumbbell Straight leg Deadlifts:
REST! GRAB SOME WATER!
Straight leg sit ups: 1x15
Full Sit-Ups: 1x15
- Make sure that you come all the way down and when you come up you have a flat back like in the picture!
REPEAT CIRCUIT 2 AND THEN REPEAT PLYO CIRCUIT!
Once you have completed the above you will then complete circuits 1 and 2 together. Once these have been completed you are DONE!!!
I hope you enjoyed this weeks workout! Until Thursday have a great week!
Pistols...Out!
Xo
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