Hope you guys had a great super bowl Sunday and are ready to get back in gear. This weeks workout is all about that cardio!! Heatin' up that body and burning those calories. We will be using only body weight so you can do this pretty much anywhere!!!
Alright so the basics for this workout:
- 3-5 rounds
- 1 min on
- 15-25 seconds off
- Equipment needed:
- Your beautiful self!
As always make sure you are always engaging those abs, back is flat/straight, make sure those knees don't travel over those toes, don't lock your knees out, and when we are doing squats we are sitting back in those heels!!!
Ok let's get started!!!
- Squat Jumps ( Soft lading! Try not to make a sound, slow deceleration!)
- Wide Push-ups
If you can find a bench, chair, bed, etc....
- Frog jumps ( Sit back in those heels and push off of your toes)
- Inchworm
- Make sure that you don't let your hands or feet leave the ground
- Also that you keep your knees straight for this exercise, this helps to stretch the hamstrings
- To make it harder you can add a push-up in between
- To progress from that incoporate a pyrimind series starting with 1 push-up going up to 5 and then back down to 1
- Ice Skaters
- Suicide planks
- 30 seconds coming up and down on the right
- 30 seconds coming up and down on the left
- Kick Backs Pulsating
- 30 seconds on the right
- 30 seconds on the left
- Knee Tuck Jumps
Go kill it!!!
Stay tuned for Thursdays blog, this week will be more interesting then last weeks!! Promise!!!
Also, if you need a new workout mix check out:
As always your support is much appreciated!!! If you like my blog, feel free to check out my Facebook page at:
Thanks guys!! Enjoy the workout and I'll talk to you on Thursday!!!
Pistols.. Out!
Xo
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