We meet again on another lovely Saturday afternoon! I hope you all had an amazing week! Here is another workout for you that you can do in the comfort of your own home! Enjoy! Also, remember if you want a live demo of all the exercises listed below, check me out on the new app called Periscope at 1pm PST under the handle name ebfbyashley :) I also, post an exercise of the day everyday in the evenings usually around 5:30-6:30pm PST as well! :)
Alright let's do the damn thing! :)
Warm-up 2x:
- Neck, shoulder, ankle, and arm circles 8 ew (each way)
- Reach overs 8 ew
- Jumping jacks 20
- Reverse lunge w/ twist at the bottom 8 el (each leg)
- Inchworms 8
- High plank hold 30 sec
Circuit 1: 3x30 sec work/ 10-15 sec of rest; rest between 30-90 sec between each set
- Suicides
- Seated air leg press (R- right)
- Seated air leg press (L-left)
- Skier hops
Circuit 2: 5x 20sec work/10 sec of rest; as little rest between each set as possible 10-30sec
- Lying side tricep press (R)
- Lying side tricep press (L)
- Push-up w/ squat thrust
- Crab kicks (high hips)
Circuit 3: 3x30 sec work/ 10-15 sec of rest; rest between 30-90 sec between each set
- 4 es (each side) Propped up flutter kicks 2 v-ups
- Windshield wipers
- Low plank side punches
- Side plank hip dips w/ leg lift
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